catherine nutting

Ketones – What’s the big deal?

Many of you may have heard about, or know of people using, a ketogenic diet or taking a bioavailable or another type of ketone supplements and wonder, “What’s the big deal?” While most diets restrict calories, the ketogenic diet works mainly by changing the way energy...

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Tips for that Unintended Summer Sunburn

For many of us, July is filled with flags, fireworks, and fun in the sun.   However, if you or a family member wake up looking like a lobster, you may have overdone the sun exposure. Every sunburn incident results in some level of DNA-damaged skin. Multiple burns...

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